This is a very specific relaxation for people who have a fear of flying (like me). It is designed to be used at the airport and on the plane. The video is divided into three parts. Part 1 is for waiting to go down the ramp to the plane, Part 2 (at 7:30) is for taking off, and Part 3 (11:20) is for landing. I hope you find this useful and relaxing. Have a great flight! Image: wallbase.cc
Video Rating: 4 / 5